Saturday, October 21, 2017

PRE:  Movement Standards

WOD:  Partner Day! 

12 min EMOTM:

- 1 min Max Bike

- 1 min 6 HRPU,  12 Wall Balls

3 min Rest

8 min AMRAP:

- 11 Push Jerks (115/75/55)

- 10 Deadlifts

*partners alt min in EMOTM and then whole rounds in AMRAP.

POST:  800m Sandbag Run