Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday October 23, 2017

PRE:  5x5 Strict Pull Ups, 3x10 GHDSU

WOD:  10 min EMOTM:

- 3 HSPU (Box/Pike)

- 12 Pistols

POST:  50 RB OHS (PVC and Pull Up Rig)

Donna RahnOctober 22, 2017Comment
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Donna RahnOctober 23, 2017
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Saturday, October 21, 2017

Donna RahnOctober 20, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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