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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday October 23, 2017

PRE: 5x5 Strict Pull Ups, 3x10 GHDSU

WOD: 10 min EMOTM:

- 3 HSPU (Box/Pike)

- 12 Pistols

POST: 50 RB OHS (PVC and Pull Up Rig)

Donna RahnOctober 22, 2017Comment

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Tuesday, October 24, 2017

Donna RahnOctober 23, 2017

Saturday, October 21, 2017

Donna RahnOctober 20, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.