Wednesday, October 25, 2017

PRE:  Movement Standards

WOD:  Partner Day!!  For time:  "Baseline from Hell" - 5 Rounds:

- 400m Run

- 10 Pull Ups

- 20 Push Ups

- 30 Sit Ups

- 40 Air Squats

* No rest, alternate work as needed.

POST:  100 RB Good Mornings