Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, October 26, 2017

PRE:  5x4 OHS (155/115/75)

WOD:  8 Rounds (:20/:10)

- Back Squats (115/85/55)

- Clean and Jerk

- Thrusters

POST:  1000m Row

Donna RahnOctober 25, 2017Comment
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Friday, October 27, 2017

Donna RahnOctober 26, 2017
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Wednesday, October 25, 2017

Donna RahnOctober 24, 2017
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61254
 

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