Tuesday, October 31, 2017

PRE:  Movement Standards

WOD:  "Monster Mash" For Time:

"Freaky Fran" - 22-16-10

- Thrusters (135/85)

- C2B Pull Ups

"Dirty Diane" - 22-16-10

- Deadlifts (265/185)

- HSPU

"Lash-Out Lizzy" 22-16-10

- Power Cleans (175/115)

- Ring Dips

*Partners will alternate reps and bear hug sandbag hold (120/80/40).

POST:  800m Run with partner hanging on to one side of the sand bag.