Monday, October 30, 2017

PRE:  3 Rounds :45 on/:15 off.  Bike and Row, 100 MB Situps

WOD:  For Time:  6 Rounds of:

- 2 Power Cleans (235/155/105)

- 100m Run

- 8 HRPU

POST:  4x8 Bent Over Rows