Tuesday, October 10, 2017

PRE:  4x5 Clean Deadlifts (110%), 5x5 Clean Shrugs

WOD:  For Time:  3 Rounds

- 21 Wall Balls (20/14/10)

- 15 Box Jump Overs (30/24/20)

- 9 KB G2O (44/35/26)

POST:  100 MB Sit Ups