Saturday, November 11, 2017

PRE:  Movement Standards

WOD:  Partner Day!  "Air Force"

2 Rounds:

- 20 Thrusters (95/65)

- 20 Sumo Deadlift High Pulls

- 20 Push Jerks

- 20 OH Squats

- 20 Front Squats

*4 Burpees EMOTM until completed.  Partners alternate work as needed.

POST:  50 GHDSU