Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, November 10, 2017

PRE:  Movement Standards

WOD:  Crossfit Open 17.3

POST:  100 Banded Side Steps

Donna RahnNovember 9, 2017Comment
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Saturday, November 11, 2017

Donna RahnNovember 10, 2017
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Thursday, November 9, 2017

Donna RahnNovember 8, 2017
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