Tuesday, November 14, 2017

PRE:  Deadlifts 4-6-8-6-4 (increase in load from 60%)

WOD:  4 min EMOTM (:30)

- 5 Barbell Thrusters (45/35)

- 4 Burpee Bar Hops

3 min Rest, then:

- 5 min AMRAP:

- 3 Clean and Jerks (135/95/65)

- 6 SDHP

POST:  3x25 1 1/4 Squats