Wednesday, November 15, 2017

PRE:  5 min EMOTM:  1 Front Squat (3 sec pause), 5 min EMOTM:  1 Front Squat (80%)

WOD: 

3 Rounds:

2 min work:  12/10 Cal Bike, Max Pull Ups:

- 2 min Rest

3 rounds:

2 min work:  10/8 Cal Row, Max TTR

- 2 min Rest

3 Rounds: 

- 2 min work:  12 HRPU, Max DB Snatches (70/50/35)

POST:  60 Hanging Leg Raises (Knees)