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Friday, November 3, 2017

PRE:  7x3 Split Jerks (185/135/85)

WOD:  9 min AMRAP:

- 5 Hang Cleans (185/135/85)

- 35 DU's (x3 Singles)

POST:  5x4 Floor Press

 

Donna RahnNovember 2, 2017Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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