Saturday, November 4, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:  "300"

- 25 Pull Ups

- 50 Deadlifts (135/95)

- 50 Push Ups

- 50 Box Jumps (24)

- 50 Floor Wipers

- 50 WP G2O (35/25)

- 25 Pull Ups

* Alternate reps and 100m MB Run (20/14/10)

POST:  3 Rope Climbs for time