Wednesday, November 22, 2017

PRE:  Movement Standards

WOD:  Partner Day!  18min AMRAP -

- 50 DU's (x3 Singles)

- 11 Thrusters (95/65)

- 11 TTB (K2E/KB V-ups)

*Partners will alternate work and bike.  (22 cals= 1 round added to score).

POST:  50 GHDSU