Maple Leaf CrossFit
Memberships Reserve
What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule
What is SWEAT? Class Schedule Pricing FAQs
Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Tuesday, November 21, 2017

PRE:  4x6 Seated Strict Press (115/85/65)

WOD:  For Time -

- 50 Wall Balls (20/14/10)

- 50 HRPU

- 50 Wall Balls

POST:  50 Single DB Lateral Lunges

Donna RahnNovember 20, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Wednesday, November 22, 2017

Donna RahnNovember 21, 2017
Next

Monday, November 20, 2017

Donna RahnNovember 19, 2017
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.