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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, November 24, 2017

PRE: Movement Standards

WOD: 6 Rounds (:45/:15) -

- Bike

- Barbell Push Press

- Situps

- Row

- Box Jumps

- DB Burpee Deadlifts

POST: Sally with a BB

Donna RahnNovember 23, 2017Comment

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Saturday, November 25, 2017

Donna RahnNovember 24, 2017

Thursday, November 23, 2017

Donna RahnNovember 22, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.