Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, November 27, 2017

PRE:  Bench Press 3x8 (50%)

WOD:  8 min EMOTM: 

- 7 Hang Snatches, AMRAP:  Front Squats

POST:  50 Straight Arm Lat Band Pull Downs

Donna RahnNovember 26, 2017Comment
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Tuesday, November 28, 2017

Donna RahnNovember 27, 2017
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Saturday, November 25, 2017

Donna RahnNovember 24, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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