Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, November 29, 2017

PRE:  Sumo Deadlift (225/175/135)

WOD:  For time:

- 1 mile Bike

- 50 American KB Swings (62/53/35)

- 30 Burpees

POST:  3 Rounds NFT:  30 Bicycles, 1:00 Plank

Donna RahnNovember 28, 2017Comment
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Donna RahnNovember 29, 2017
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Donna RahnNovember 27, 2017
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61254
 

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