Thursday, November 30, 2017

PRE:  5 min max:  Alternating 5 reps single leg step-ups (dual DB/KB)

WOD:  6 min AMRAP: 

- 100m Row

- 10 Box Jump Overs (30/24/20)

- 1 min Rest, then:

6 min AMRAP: 

- 30 DU's (x3 Singles)

- 10 TTB (K2E/KB V-ups)

POST:  40 Decline Push Ups