Wednesday, November 8, 2017

PRE:  Movement Standards

WOD:  Partner Day!  16 min EMOTM:

ODD:  Max Cal Row and Bike

EVEN:  Work towards completing 70 Squat Cleans (185/145/105)

* Partner holds plate overhead (45/35/25)

Score = Total Calories

POST: 100 Banded Situps