Thursday, November 9, 2017

PRE:  Bench Press (2x7 - 70% 5-70%, 3-80%)

WOD:  For Time:  21-18-15-12-9-6-3:

- Push Press (75/55/35)

- Dual KB/DB Walking Lunges (45/20/10)

POST:  5x5 Strict Pull Ups