Monday, December 11, 2017

PRE:  3 RNFT:  10 TTB (K2E), 30 Hollow Rocks, 10 HRPU

WOD:  For Time -

- 100 KB/DB Squat Clean Thrusters (45/30/20)

*2 Burpees EMOTM until completed. 

15 min time cap

POST:  3x :45 HS Holds