Tuesday, December 12, 2017

PRE:  4x16 DB OH Walking Lunges

WOD:  Tabata - 8 Rounds (:20/:10):

- Box Jumps (30/24/20)

- Power Cleans (185/145/95)

- Sit Ups

- Sumo Deadlifts

POST:  4x10 DB Bicep Curls