Wednesday, December 13, 2017

PRE:  Movement Standards

WOD:  Complete as many rounds and reps as possible in 13 minutes of:

- 55 Deadlifts (225/135) (155/95)

- 55 Wall Ball Shots (20/14, 14/10)

-55 Calorie Row

- 55 Handstand PushUps (HRPU)

POST:  2 Rounds:  60 Bicycles, 30 Hollow Rocks