Saturday, December 16, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time: 

- 60 Calorie Bike

- 50 Front Squats (155/115/85)

- 60 HSPU (Box/Pike)

- 50 Push Jerks

- 60 TTB (K2E/KB V-ups)

- 50 Back Squats

- 60 Calorie Row

* Partners alternate work and "rest" designated by coach.

POST:  5x5 Ring Rows