Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, December 18, 2017

PRE:  Bench Press 4x2 (80%). 5x1 (90%)

WOD:  10 EMOTM:  

Odd - AMRAP Bear Complex (135/95/65)

Even:  Static Deadlift Hold

POST. 3x20 Barbell Hip Thrusts

Donna RahnDecember 17, 2017Comment
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Tuesday, December 19, 2017

Donna RahnDecember 18, 2017
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Saturday, December 16, 2017

Donna RahnDecember 15, 2017
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Geneseo, IL,
61254
 

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