Friday, December 22, 2017

PRE:  OHS 2x3 (135/95/65), *Increase load* 2x3, *Increase load* 2x3

WOD:  10 min cap:  Ladder Clean and Jerks (2-4-6...)

2 Clean and Jerks (115/85/55)

*10 Air Squats, 10 Sit Ups between sets.

POST:  5 min AMRAP:  Farmer Carry back and forth (80/62/50)