Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, December 28, 2017

PRE:  4x7 Hang Cleans (UB reps, 135/95/65)

WOD:  7 min AMRAP:  

- DB Man Makers (50/35/20)

POST:  2 min AMRAP:  Arm only bike.

Donna RahnDecember 27, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, December 29, 2017

Donna RahnDecember 28, 2017
Next

Wednesday, December 27, 2017

Donna RahnDecember 26, 2017
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.