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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

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Thursday, December 28, 2017

PRE: 4x7 Hang Cleans (UB reps, 135/95/65)

WOD: 7 min AMRAP:

- DB Man Makers (50/35/20)

POST: 2 min AMRAP: Arm only bike.

Donna RahnDecember 27, 2017Comment

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Friday, December 29, 2017

Donna RahnDecember 28, 2017

Wednesday, December 27, 2017

Donna RahnDecember 26, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.