Thursday, December 28, 2017 PRE: 4x7 Hang Cleans (UB reps, 135/95/65)WOD: 7 min AMRAP: - DB Man Makers (50/35/20)POST: 2 min AMRAP: Arm only bike. Donna RahnDecember 27, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes