Friday, December 29, 2017

PRE:  DB Bench Work 2x10 Seated Curls, 2x10 Bench Presses, 2x10 Seated Upright Presses

WOD:  For Time:  2 Rounds:

- 50 Air Squats

- 25 HRPU

- 100 DU's (x3 Singles)

POST:  150 Mountain Climbers