Wednesday, December 6, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 300 Air Squats

- 200 Russian Swings (70/62/53)

- 100 No Push Up Burpees

*Partners alternate reps and 18 Wall Balls (20/14/10), 35 DU's (X3 Singles)

POST:  Tabata Hanging L Sit