Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, December 5, 2017

PRE:  5x4 Snatch Pulls (155/115/75), 4x4 Behind the neck presses (115/85/55)

WOD:  For time:  Ladder down from 10-

- DB/KB Push Jerks (50/35/20)

- Cal Row/Bike

POST:  100 Russian Twists

Donna RahnDecember 4, 2017Comment
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Donna RahnDecember 5, 2017
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Monday, December 4, 2017

Donna RahnDecember 3, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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