Wednesday, February 15, 2017

PRE:  4x6 Push Jerk (50%)

WOD:  Partner Day!  20 min AMRAP:

- 3 TTB (K2E/KB V-ups)

- 5 Sumo Deadlifts (315/225/155)

- 7 Box Jumps (30/24/20)

- 100m Resistance Band Run

*Partners will alternate whole rounds and rest.

POST:  50 MB Behind the head tosses/partner.