Thursday, February 16, 2017

PRE:  Thrusters (build to heavy 3)

WOD:  Tabata - 8 rounds (:20/:10)

- DB Snatches (70/50/35)

- DB Goblet Squats

- Power Cleans (125/95/65)

- Back Rack Lunges

POST:  4x:30 Hollow Holds