Saturday, February 18, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 200 Calorie Row, then:

5 Rounds of:

- 20 Hang Snatches (115/85/55)

- 20 MB Sit Ups

- 20 Jumping Squats

* Alternate reps and plank hold.

POST:  40 Resistance Band Push Press