Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, February 17, 2017

PRE:  Movement Standards

WOD:  "Diane" for time:  21-15-9

- Deadlifts (225/155)

- HSPU

POST:  100 - 1 and a quarter squats.

Donna RahnFebruary 16, 2017Comment
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Saturday, February 18, 2017

Donna RahnFebruary 17, 2017
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Thursday, February 16, 2017

Donna RahnFebruary 15, 2017
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