Monday, February 27, 2017

PRE:  3x8 OHS (50%)

WOD:  10 min EMOTM:

Odd:  12 American KB Swings (62/53/35), 10 Goblet Squats

Even:  10 Stiff Leg Deadlifts (95/75/55), 6 Push Presses

POST:  15 Prisoner Get Ups