Tuesday, February 28, 2017

PRE:  Snatch Deadlifts, Puls:  5x2x2 (110%)

WOD:  12 min time cap: 

10-8-6-4-2 Power Snatches (135/95/65)

125-100-75-50-25 DU's (x2 Singles)

(10,125 / 8,100 ......)

POST:  100 Sit Up tosses over bench to partner