Wednesday, March 1, 2017

PRE:  5x3 Clean and Jerks (75%)

WOD:  Partner Day! 

Buy in:  2000m row, then:

4 Rounds of:

- 20 Box Jump Overs (30/24/20)

- 20 Axle Bar Deadlifts (180/130/80)

- 20 DB Snatches (70/50/35)

POST:  3x15 Tricep Ext.