Monday, February 6, 2017

PRE:  5x6 Sumo Deadlift (60%)

WOD:  5 Rounds for time:

- 100m Farmer Carry (35/25/15)

- 15 MB Squat Cleans (20/14/10)

- 5 Clean and Jerks (165/125/85)

POST:  10 Turkish Get Ups/sde