Saturday, February 4, 2017

PRE:  Movement Standards

WOD:  Partner Day!  17 min AMRAP of:

- 50 Calorie Row

- 50 Box Jumps (30/24/20)

- 50 SB Squat Cleans

*Partners alternate work and 10 Axle Bar Deadlifts (110/90/70)

POST:  2x15 Tricep Extensions