Saturday, March 11, 2017

PRE:  Movement Standards

WOD:  Partner Day!  "Murph" Practice:  25 min AMRAP:

- 100 Pull Ups

- 200 Push Ups

- 300 Air Squats

* Alternate work and complex:  9 Deadlifts, 9 Snatches, 9 Cleans (95/75/55)

POST:  2:00 Row Arm Pulls