Wednesday, March 15, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 100 Burpee Pull Ups

- 100 MB Sit Ups

- 50 '1 fer 1' Power Cleans (155/115/75)

- 50 '2 fer 2' Front Squats

POST:  4x5 Bent over rows