Thursday, March 16, 2017

PRE:  3x10 GHD Sit Ups, 5x5 Ring Dips

WOD:  4 Rounds (:45 Work/:15 Rest) alternating movements:

- Walking Lunges

- TTB (K2E/KB V-ups)

- DB Man-makers (15/10/5)

POST:  10 Rounds:  Push Ups Reverse Tabata (:10 work/:20 plank)