Saturday, March 18, 2017
PRE: Movement Standards
WOD: Partner Day! 10 Rounds total:
- 8 DB Power Cleans (70/50/35)
- 12 Wall Balls (20/14/10)
- 4 Burpee Ball Hops (facing)
*alternate rounds and 100m farmer carry (53/35/26).
POST: Mobility
PRE: Movement Standards
WOD: Partner Day! 10 Rounds total:
- 8 DB Power Cleans (70/50/35)
- 12 Wall Balls (20/14/10)
- 4 Burpee Ball Hops (facing)
*alternate rounds and 100m farmer carry (53/35/26).
POST: Mobility