Monday, March 20, 2017

PRE:  Bench Press (10 Reps - 50%, 8-60%, 6-70%, 4-80%, 2-90%)

WOD:  8 min EMOTM:  Odd - 4 Clean and Jerks (155/115/75) / Even:  8 OHS

POST:  50 Partner Leg Tosses