Wednesday, March 22, 2017

PRE:  Movement Standards

WOD:  "Filthy Fifty" For Time -

- Box Jumps (24)

- Jumping Pull Ups

- KB Swings (53/35)

- Walking Lunges

- Knees to Elbow

- Push Presses (45/35)

- Back Extensions

- Wall Balls

- Burpees

- DU's

POST:  Mobility