Tuesday, March 21, 2017

PRE:  4x10 UB Thrusters (125/95/65)

WOD:  3 Rounds: 

- 21 Box Jumps Overs (30/24/20)

- 18 HRPU's

- 50 DU's (x2 singles)

POST:  100 Hip Extensions (Feet on Box)