Wednesday, March 29, 2017

PRE:  Movement Standards

WOD:  Partner Day!  25 min AMRAP -

- 100 DU's (x2 Singles)

- 80 Russian KB Swings (70/62/53)

- 60 Wall Balls (20/14/10)

- 40 Burpees

- 20 TTB (K2E/KB V-ups)

POST:  5x5 Ring Dips