Thursday, March 30, 2017

PRE:  Front Squat (Build to a heavy 5 on a box)

WOD:  For time:  Deadlifts - Cleans - Snatches (155/115/75)

Set 1:  8-7-6

Set 2: 6-5-4

Set 3;  4-3-2

Cash out:  400 m MB Run

POST:  30 Floor Presses