Wednesday, April 12, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 1000m Row

- 100 Russian KB Swings (70/62/53)

- 800m Run

- 80 MB Squat Tosses over bar (20/14/10)

- 400m Row

- 40 TTB (K2E/KB V-ups)

- 200m Run

- 20 Deadlifts (315/265/205)

*Alt reps and rest.

POST:  30 KB Straight Leg Deadlifts